By Ahmad Zaki
Mood changes greatly affect daily activities, especially for women. To solve with these mood changes is by eating food with a healthy and proper nutrition into one solution. Is not difficult to find good nutritions for the moody person...you will find in this bellow information...
When she was sad Nutrition
When you're sad, try to eat snacks that are low in protein, low fat but high in carbohydrates.
The reason is when high-carbohydrate foods are not inhibited by protein or fat, it will increase the amino acid tryptophan in the brain and turn into serotonin, the neurotransmitter that stimulates the mood and limit the desire to eat (carving).
For example, popcorn, plain oatmeal with a little milk and honey, and a bagel (a type of donut) with sliced bananas.
Nutrition when depressed
Feelings of depression can be alleviated moved and foods rich in omega-3, which are found in healthy fats, namely fatty fish like salmon, herring and tuna.
Nutrition while being bored
When bored, cup of coffee stimulates the nervous system to remain vigilant and easier to concentrate. However, do not make yourself dependent with caffeine. Limit yourself to non-coffee drinkers more than 3 cups (5 ounces) daily.
Nutrition while being sensitive or easily offended
When you're easily offended, as in women who are experiencing PMS (pre-menstrual syndrome), try to eat no more than 5000 calories and contains more minerals copper.
Examples of the copper-rich diet include chicken, banana and avocado.
Nutrition while severe fatigue
People who easily get tired very likely to have iron deficiency or anemia. Anemia is the most common nutritional deficiency in the world and is very common among women of childbearing age.
People who experience fatigue conditions should eat plenty of iron rich foods, like nuts, seeds and vegetables. In addition, too much iron is contained in the shrimp, fish, skinless chicken or turkey meat.
So, what do you think ? have any idea about Good Nutritions For The Moody please feel free to share with me and the others ^_^